Far Infrared Saunas
Far infrared saunas, also known as FIR saunas, are a type of sauna that uses light to create heat. Unlike traditional saunas, which heat the air around you, far infrared saunas use infrared lamps to warm your body directly. This results in a more gentle and tolerable heat that penetrates deeper into the skin compared to traditional saunas.
Far infrared waves are part of the electromagnetic spectrum, and they have wavelengths longer than visible light, but shorter than microwaves. These waves are often referred to as "far" because they are farther from the visible light spectrum. Infrared heat is safe and is often used in various therapeutic applications.
Some potential benefits of far infrared sauna use include
- Detoxification: Sweating induced by the sauna can help the body eliminate toxins and heavy metals.
- Relaxation: Many people find the gentle heat of far infrared saunas to be relaxing and stress-relieving.
- Improved circulation: The heat from the sauna can increase blood flow, which may help with muscle recovery and overall circulation.
- Pain relief: Some individuals use far infrared saunas to alleviate muscle aches and joint pain.
- Skin purification: The sweating induced by the sauna can help cleanse the skin, leading to a clearer complexion.
- Weight loss: While not a direct cause of weight loss, some people may experience calorie burn and water weight loss during sauna sessions.
- Infrared saunas offer several advantages over traditional steam saunas
- Lower Temperatures: Infrared saunas operate at lower temperatures (typically around 120°F to 150°F), making them more comfortable for individuals who may find the high heat of traditional saunas overwhelming.
- Deep Penetration: Infrared heat penetrates the body more deeply than traditional heat sources, reaching into muscles and joints to provide therapeutic benefits. This deep penetration can help relax muscles, soothe aches and pains, and promote overall relaxation and well-being.
- Detoxification: Many proponents of infrared saunas believe they aid in detoxification by promoting sweating and eliminating toxins from the body. Sweating is known to remove heavy metals, pollutants, and other harmful substances from the skin.
- Improved Circulation: The heat from infrared saunas can help improve blood circulation, which may have various health benefits, including better cardiovascular function and enhanced oxygen delivery to tissues.
- Convenience: Infrared saunas typically heat up more quickly than traditional saunas and require less time to reach therapeutic temperatures, making them convenient for regular use.
- Easier Breathing: Because infrared saunas operate at lower temperatures and don't produce steam, they can be more comfortable for individuals with respiratory issues or those who find it difficult to breathe in the hot, humid air of traditional saunas.
- Energy Efficiency: Infrared saunas often consume less energy than traditional saunas since they don't need to heat the air in the sauna room to high temperatures. This can result in lower operating costs over time.
- Customizable Experience: Many infrared saunas allow users to control the intensity of the heat and select specific wavelengths of infrared light, allowing for a personalized sauna experience tailored to individual preferences and wellness goals.
Overall, while infrared saunas offer potential health benefits, it's essential to use them responsibly and in moderation to minimize any potential risks. If you have any concerns about using an infrared sauna, consult with a healthcare professional before incorporating sauna sessions into your wellness routine
Spa and Hot Tub Showroom Location and Hours
Location
274 County Road 44, Kemptville ON
Across from the North Grenville Municipal Centre
Business Hours
- Monday: By Appointment
- Tuesday & Wednesday: 10AM to 5PM
- Thursday: 10AM to 6PM
- Friday: 10AM to 4PM
- Saturday: 10AM to 2PM
